The Sports Nutrition Course provides essential knowledge on optimizing diet for athletes and fitness enthusiasts. You'll learn how nutrition impacts performance, muscle recovery, and overall health. This course covers macronutrients, hydration strategies, supplements, and meal planning, equipping you to support active lifestyles. Ideal for anyone involved in sports, coaching, or personal training.

Learning Outcomes:

• Understand the role of macronutrients in sports performance
• Learn hydration strategies for peak performance
• Explore the impact of supplements in athletic nutrition
• Develop tailored meal plans for athletes
• Identify nutritional needs for different sports activities
• Analyze the relationship between diet and muscle recovery
• Gain knowledge on managing energy balance for athletes